James Estes 700c row
12,564
Meters
1:02:40.1
Time
2:29.6
Pace
700
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1718 |
| Drag Factor | 109 |
April 05, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.1 | 12,564 | 2:29.6 | 104 | 659 | 27 | 104 |
| 11:28.5 | 2,439 | 2:21.1 | 124 | 728 | 29 | 109 |
| 12:04.5 | 2,493 | 2:25.3 | 114 | 692 | 28 | 104 |
| 12:23.7 | 2,519 | 2:27.6 | 109 | 674 | 28 | 104 |
| 12:53.8 | 2,559 | 2:31.1 | 101 | 648 | 27 | 103 |
| 13:49.6 | 2,555 | 2:42.3 | 82 | 581 | 26 | 102 |
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Workout Graph
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