James Estes 700c row
12,368
Meters
1:00:28.1
Time
2:26.6
Pace
700
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1680 |
| Drag Factor | 108 |
April 06, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:28.1 | 12,368 | 2:26.6 | 111 | 681 | 700 | 27 | 107 |
| 11:22.5 | 2,430 | 2:20.4 | 126 | 734 | 140 | 29 | 107 |
| 11:36.6 | 2,452 | 2:22.0 | 122 | 720 | 140 | 28 | 106 |
| 11:57.3 | 2,482 | 2:24.5 | 116 | 699 | 140 | 28 | 110 |
| 12:11.5 | 2,502 | 2:26.1 | 112 | 685 | 140 | 28 | 109 |
| 13:20.1 | 2,503 | 2:39.8 | 86 | 595 | 140 | 26 | 103 |
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Workout Graph
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