James Estes 700c row
12,506
Meters
1:02:21.3
Time
2:29.5
Pace
700
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1714 |
| Drag Factor | 109 |
April 08, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.3 | 12,506 | 2:29.5 | 105 | 659 | 27 | 101 |
| 12:00.8 | 2,488 | 2:24.8 | 115 | 696 | 29 | 103 |
| 11:54.5 | 2,478 | 2:24.1 | 117 | 701 | 28 | 102 |
| 11:58.8 | 2,484 | 2:24.6 | 116 | 697 | 28 | 103 |
| 13:57.0 | 2,528 | 2:45.5 | 77 | 565 | 25 | 102 |
| 12:30.3 | 2,528 | 2:28.3 | 107 | 668 | 28 | 98 |
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Workout Graph
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