James Estes 700c row
12,449
Meters
1:00:19.2
Time
2:25.3
Pace
700
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 1698 |
| Drag Factor | 112 |
April 10, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.2 | 12,449 | 2:25.3 | 114 | 692 | 28 | 100 |
| 11:23.2 | 2,431 | 2:20.5 | 126 | 734 | 29 | 101 |
| 11:51.6 | 2,474 | 2:23.8 | 118 | 704 | 28 | 98 |
| 11:51.1 | 2,472 | 2:23.8 | 118 | 704 | 28 | 101 |
| 12:32.5 | 2,531 | 2:28.6 | 107 | 666 | 28 | 102 |
| 12:40.8 | 2,541 | 2:29.7 | 104 | 659 | 28 | 101 |
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Workout Graph
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