James Estes 700c row
12,429
Meters
1:00:55.4
Time
2:27.0
Pace
700
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1680 |
| Drag Factor | 110 |
April 11, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:55.4 | 12,429 | 2:27.0 | 110 | 678 | 27 | 105 |
| 11:18.9 | 2,425 | 2:19.9 | 128 | 739 | 29 | 104 |
| 11:34.5 | 2,448 | 2:21.8 | 123 | 722 | 28 | 107 |
| 12:06.5 | 2,495 | 2:25.5 | 113 | 690 | 28 | 107 |
| 12:29.4 | 2,526 | 2:28.3 | 107 | 669 | 28 | 109 |
| 13:26.0 | 2,536 | 2:38.9 | 87 | 600 | 26 | 102 |
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Workout Graph
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