James Estes 700c row
12,272
Meters
58:14.6
Time
2:22.3
Pace
700
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 1642 |
| Drag Factor | 111 |
April 13, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:14.6 | 12,272 | 2:22.3 | 121 | 717 | 700 | 28 | 110 |
| 11:22.4 | 2,430 | 2:20.4 | 126 | 735 | 140 | 29 | 110 |
| 11:26.3 | 2,436 | 2:20.8 | 125 | 730 | 140 | 28 | 113 |
| 11:36.9 | 2,452 | 2:22.1 | 122 | 719 | 140 | 28 | 114 |
| 11:43.5 | 2,462 | 2:22.8 | 120 | 713 | 140 | 28 | 110 |
| 12:05.4 | 2,494 | 2:25.4 | 114 | 691 | 140 | 28 | 107 |
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Workout Graph
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