James Estes 700c row
12,595
Meters
1:02:03.8
Time
2:27.8
Pace
700
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 1741 |
| Drag Factor | 110 |
April 14, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.8 | 12,595 | 2:27.8 | 108 | 672 | 28 | 96 |
| 11:31.0 | 2,443 | 2:21.4 | 124 | 725 | 29 | 100 |
| 12:02.9 | 2,490 | 2:25.1 | 114 | 693 | 28 | 94 |
| 12:44.3 | 2,547 | 2:30.0 | 104 | 656 | 28 | 96 |
| 12:52.5 | 2,558 | 2:30.9 | 102 | 649 | 28 | 95 |
| 12:53.2 | 2,558 | 2:31.1 | 101 | 648 | 28 | 99 |
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Workout Graph
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