James Estes 700c row
12,667
Meters
1:03:57.6
Time
2:31.4
Pace
700
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 1782 |
| Drag Factor | 109 |
April 16, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.6 | 12,667 | 2:31.4 | 101 | 646 | 27 | 111 |
| 12:18.5 | 2,513 | 2:26.9 | 110 | 679 | 29 | 111 |
| 12:21.7 | 2,518 | 2:27.2 | 110 | 677 | 28 | 113 |
| 12:46.2 | 2,549 | 2:30.2 | 103 | 654 | 28 | 105 |
| 13:49.6 | 2,544 | 2:43.0 | 81 | 577 | 26 | 115 |
| 12:41.7 | 2,544 | 2:29.7 | 104 | 659 | 28 | 114 |
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Workout Graph
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