James Estes 700c row
12,578
Meters
1:02:41.2
Time
2:29.5
Pace
700
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 1764 |
| Drag Factor | 111 |
April 17, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.2 | 12,578 | 2:29.5 | 105 | 660 | 27 | 103 |
| 11:51.9 | 2,474 | 2:23.8 | 118 | 704 | 29 | 102 |
| 12:19.1 | 2,514 | 2:26.9 | 110 | 679 | 29 | 104 |
| 12:41.7 | 2,543 | 2:29.7 | 104 | 658 | 28 | 101 |
| 12:29.9 | 2,528 | 2:28.3 | 107 | 669 | 28 | 108 |
| 13:18.5 | 2,519 | 2:38.4 | 88 | 602 | 26 | 104 |
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Workout Graph
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