James Estes 700c row
12,371
Meters
59:22.0
Time
2:23.9
Pace
700
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 1692 |
| Drag Factor | 111 |
April 18, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.0 | 12,371 | 2:23.9 | 117 | 703 | 28 | 117 |
| 11:17.1 | 2,421 | 2:19.8 | 128 | 740 | 29 | 115 |
| 11:38.4 | 2,455 | 2:22.2 | 122 | 718 | 28 | 114 |
| 11:57.4 | 2,482 | 2:24.5 | 116 | 699 | 28 | 121 |
| 12:08.3 | 2,497 | 2:25.8 | 113 | 688 | 28 | 119 |
| 12:20.8 | 2,515 | 2:27.2 | 110 | 677 | 28 | 116 |
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Workout Graph
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