James Estes 700c row
12,415
Meters
59:51.2
Time
2:24.6
Pace
700
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1711 |
| Drag Factor | 109 |
April 21, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.2 | 12,415 | 2:24.6 | 116 | 698 | 28 | 106 |
| 11:28.1 | 2,439 | 2:21.0 | 125 | 729 | 29 | 107 |
| 11:48.8 | 2,469 | 2:23.5 | 118 | 707 | 28 | 102 |
| 12:12.5 | 2,503 | 2:26.3 | 112 | 684 | 29 | 104 |
| 12:16.3 | 2,510 | 2:26.6 | 111 | 681 | 29 | 109 |
| 12:05.4 | 2,495 | 2:25.3 | 114 | 692 | 29 | 109 |
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Workout Graph
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