James Estes 700c row
12,571
Meters
1:01:38.5
Time
2:27.1
Pace
700
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1765 |
| Drag Factor | 108 |
April 22, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.5 | 12,571 | 2:27.1 | 110 | 678 | 28 | 106 |
| 11:56.5 | 2,481 | 2:24.3 | 116 | 700 | 29 | 105 |
| 12:08.4 | 2,499 | 2:25.7 | 113 | 689 | 29 | 103 |
| 12:27.4 | 2,526 | 2:27.9 | 108 | 672 | 28 | 105 |
| 12:32.2 | 2,531 | 2:28.5 | 107 | 667 | 28 | 110 |
| 12:34.0 | 2,534 | 2:28.7 | 106 | 665 | 28 | 110 |
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Workout Graph
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