James Estes 700c row
12,427
Meters
59:58.0
Time
2:24.7
Pace
700
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1698 |
| Drag Factor | 109 |
April 23, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.0 | 12,427 | 2:24.7 | 115 | 697 | 28 | 110 |
| 11:43.0 | 2,462 | 2:22.7 | 120 | 713 | 29 | 108 |
| 11:39.7 | 2,456 | 2:22.4 | 121 | 716 | 28 | 111 |
| 12:17.7 | 2,512 | 2:26.8 | 111 | 680 | 28 | 106 |
| 12:08.8 | 2,499 | 2:25.8 | 113 | 688 | 28 | 114 |
| 12:08.8 | 2,499 | 2:25.8 | 113 | 688 | 28 | 114 |
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Workout Graph
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