James Estes 700c row
12,408
Meters
59:46.7
Time
2:24.5
Pace
700
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1718 |
| Drag Factor | 110 |
April 24, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.7 | 12,408 | 2:24.5 | 116 | 698 | 28 | 107 |
| 11:46.2 | 2,464 | 2:23.3 | 119 | 709 | 29 | 105 |
| 11:47.5 | 2,468 | 2:23.3 | 119 | 709 | 29 | 105 |
| 11:49.9 | 2,472 | 2:23.5 | 118 | 706 | 29 | 103 |
| 12:17.1 | 2,510 | 2:26.8 | 111 | 680 | 28 | 112 |
| 12:06.1 | 2,495 | 2:25.5 | 114 | 690 | 28 | 110 |
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Workout Graph
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