James Estes 700c row
12,429
Meters
1:00:01.3
Time
2:24.8
Pace
700
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1692 |
| Drag Factor | 108 |
April 26, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 12,429 | 2:24.8 | 115 | 696 | 28 | 109 |
| 11:25.8 | 2,436 | 2:20.7 | 125 | 731 | 29 | 105 |
| 11:48.1 | 2,469 | 2:23.3 | 119 | 708 | 28 | 108 |
| 11:57.9 | 2,483 | 2:24.5 | 116 | 698 | 28 | 110 |
| 12:24.0 | 2,519 | 2:27.6 | 109 | 674 | 28 | 115 |
| 12:25.6 | 2,522 | 2:27.8 | 108 | 672 | 28 | 108 |
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Workout Graph
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