James Estes 700c row
12,513
Meters
1:00:58.5
Time
2:26.1
Pace
700
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1736 |
| Drag Factor | 110 |
April 27, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:58.5 | 12,513 | 2:26.1 | 112 | 688 | 700 | 28 | 108 |
| 11:45.9 | 2,466 | 2:23.1 | 119 | 713 | 140 | 29 | 102 |
| 11:56.6 | 2,482 | 2:24.3 | 116 | 703 | 140 | 29 | 111 |
| 12:13.9 | 2,506 | 2:26.4 | 111 | 686 | 140 | 28 | 110 |
| 12:29.5 | 2,527 | 2:28.2 | 107 | 672 | 140 | 28 | 111 |
| 12:32.6 | 2,532 | 2:28.6 | 107 | 669 | 140 | 28 | 107 |
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Workout Graph
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