James Estes 700c row
12,725
Meters
1:03:36.6
Time
2:29.9
Pace
700
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1800 |
| Drag Factor | 110 |
April 28, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.6 | 12,725 | 2:29.9 | 104 | 657 | 28 | 99 |
| 12:17.6 | 2,512 | 2:26.8 | 111 | 680 | 29 | 97 |
| 12:38.4 | 2,539 | 2:29.3 | 105 | 661 | 28 | 93 |
| 12:59.6 | 2,567 | 2:31.8 | 100 | 644 | 28 | 92 |
| 12:53.2 | 2,558 | 2:31.1 | 101 | 648 | 28 | 103 |
| 12:47.9 | 2,551 | 2:30.5 | 103 | 653 | 28 | 110 |
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Workout Graph
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