James Estes 700c row
12,708
Meters
1:03:22.0
Time
2:29.5
Pace
700
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1795 |
| Drag Factor | 110 |
April 29, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:22.0 | 12,708 | 2:29.5 | 105 | 662 | 700 | 28 | 96 |
| 12:21.8 | 2,517 | 2:27.3 | 109 | 679 | 140 | 29 | 95 |
| 12:35.5 | 2,535 | 2:29.0 | 106 | 667 | 140 | 28 | 90 |
| 12:46.9 | 2,550 | 2:30.3 | 103 | 657 | 140 | 28 | 98 |
| 12:52.2 | 2,557 | 2:30.9 | 102 | 652 | 140 | 28 | 102 |
| 12:45.6 | 2,548 | 2:30.2 | 103 | 658 | 140 | 28 | 97 |
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Workout Graph
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