James Estes 700c row
12,462
Meters
1:00:23.1
Time
2:25.3
Pace
700
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 1732 |
| Drag Factor | 108 |
April 30, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.1 | 12,462 | 2:25.3 | 114 | 692 | 28 | 108 |
| 11:37.5 | 2,454 | 2:22.1 | 122 | 719 | 29 | 108 |
| 11:53.4 | 2,476 | 2:24.0 | 117 | 702 | 29 | 106 |
| 12:07.5 | 2,497 | 2:25.6 | 113 | 689 | 29 | 103 |
| 12:21.1 | 2,517 | 2:27.2 | 110 | 677 | 28 | 109 |
| 12:23.6 | 2,519 | 2:27.5 | 109 | 674 | 28 | 115 |
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Workout Graph
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