James Estes 700c row
12,561
Meters
1:02:18.6
Time
2:28.8
Pace
700
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1760 |
| Drag Factor | 107 |
May 02, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:18.6 | 12,561 | 2:28.8 | 106 | 665 | 28 | 113 |
| 11:44.1 | 2,464 | 2:22.8 | 120 | 712 | 29 | 114 |
| 12:13.2 | 2,505 | 2:26.3 | 112 | 684 | 29 | 111 |
| 12:23.6 | 2,520 | 2:27.5 | 109 | 675 | 29 | 112 |
| 12:36.9 | 2,537 | 2:29.1 | 105 | 662 | 28 | 116 |
| 13:20.7 | 2,535 | 2:37.9 | 89 | 605 | 27 | 113 |
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Workout Graph
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