James Estes 700c row
12,568
Meters
1:02:55.1
Time
2:30.1
Pace
700
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 1743 |
| Drag Factor | 107 |
May 04, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.1 | 12,568 | 2:30.1 | 103 | 655 | 27 | 106 |
| 11:17.7 | 2,423 | 2:19.8 | 128 | 740 | 29 | 106 |
| 12:00.9 | 2,488 | 2:24.8 | 115 | 696 | 28 | 109 |
| 13:06.4 | 2,574 | 2:32.7 | 98 | 637 | 28 | 106 |
| 13:59.2 | 2,554 | 2:44.2 | 79 | 571 | 26 | 106 |
| 12:30.9 | 2,529 | 2:28.4 | 107 | 668 | 28 | 104 |
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Workout Graph
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