James Estes 700c row
12,703
Meters
1:03:17.2
Time
2:29.4
Pace
700
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1785 |
| Drag Factor | 107 |
May 05, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:17.2 | 12,703 | 2:29.4 | 105 | 660 | 28 | 102 |
| 12:11.7 | 2,503 | 2:26.1 | 112 | 685 | 29 | 99 |
| 12:32.3 | 2,532 | 2:28.5 | 107 | 667 | 28 | 103 |
| 12:47.1 | 2,551 | 2:30.3 | 103 | 654 | 28 | 103 |
| 12:51.3 | 2,556 | 2:30.8 | 102 | 650 | 28 | 102 |
| 12:54.7 | 2,561 | 2:31.2 | 101 | 648 | 28 | 103 |
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Workout Graph
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