James Estes 700c row
12,498
Meters
1:01:50.3
Time
2:28.4
Pace
700
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1714 |
| Drag Factor | 108 |
May 06, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.3 | 12,498 | 2:28.4 | 107 | 668 | 27 | 105 |
| 11:56.3 | 2,481 | 2:24.3 | 116 | 700 | 29 | 104 |
| 11:59.5 | 2,485 | 2:24.7 | 115 | 697 | 28 | 101 |
| 12:04.3 | 2,492 | 2:25.3 | 114 | 692 | 28 | 109 |
| 12:26.2 | 2,523 | 2:27.8 | 108 | 672 | 28 | 105 |
| 13:24.0 | 2,516 | 2:39.7 | 86 | 595 | 26 | 106 |
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Workout Graph
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