James Estes 700c row
12,650
Meters
1:02:36.2
Time
2:28.4
Pace
700
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1778 |
| Drag Factor | 108 |
May 08, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.2 | 12,650 | 2:28.4 | 107 | 668 | 28 | 108 |
| 12:21.5 | 2,518 | 2:27.2 | 110 | 677 | 29 | 100 |
| 12:26.1 | 2,523 | 2:27.8 | 108 | 672 | 28 | 105 |
| 12:32.7 | 2,532 | 2:28.6 | 107 | 666 | 28 | 108 |
| 12:26.1 | 2,523 | 2:27.8 | 108 | 672 | 28 | 112 |
| 12:49.8 | 2,554 | 2:30.7 | 102 | 651 | 28 | 117 |
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Workout Graph
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