James Estes 700c row
12,455
Meters
1:01:23.3
Time
2:27.8
Pace
700
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 1712 |
| Drag Factor | 110 |
May 11, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.3 | 12,455 | 2:27.8 | 108 | 672 | 27 | 106 |
| 11:56.7 | 2,482 | 2:24.3 | 116 | 700 | 29 | 97 |
| 11:54.9 | 2,479 | 2:24.1 | 117 | 701 | 28 | 107 |
| 12:08.2 | 2,497 | 2:25.8 | 113 | 688 | 28 | 103 |
| 12:22.2 | 2,517 | 2:27.4 | 109 | 675 | 28 | 114 |
| 13:01.3 | 2,480 | 2:37.5 | 90 | 608 | 26 | 110 |
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Workout Graph
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