James Estes 700c row
12,336
Meters
58:57.5
Time
2:23.3
Pace
700
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1699 |
| Drag Factor | 109 |
May 12, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.5 | 12,336 | 2:23.3 | 119 | 708 | 28 | 111 |
| 11:27.5 | 2,438 | 2:20.9 | 125 | 729 | 29 | 108 |
| 11:31.6 | 2,444 | 2:21.4 | 124 | 725 | 29 | 110 |
| 11:49.9 | 2,471 | 2:23.6 | 118 | 706 | 29 | 113 |
| 12:02.5 | 2,490 | 2:25.0 | 115 | 694 | 28 | 115 |
| 12:06.0 | 2,493 | 2:25.6 | 113 | 690 | 29 | 110 |
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Workout Graph
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