James Estes 700c row
12,702
Meters
1:03:18.4
Time
2:29.5
Pace
700
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1785 |
| Drag Factor | 107 |
May 14, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:18.4 | 12,702 | 2:29.5 | 105 | 660 | 28 | 100 |
| 12:07.6 | 2,497 | 2:25.6 | 113 | 689 | 29 | 99 |
| 12:26.1 | 2,524 | 2:27.8 | 108 | 673 | 28 | 99 |
| 12:36.0 | 2,537 | 2:28.9 | 106 | 664 | 28 | 102 |
| 12:59.7 | 2,567 | 2:31.8 | 100 | 643 | 28 | 100 |
| 13:08.9 | 2,578 | 2:33.0 | 98 | 636 | 28 | 102 |
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Workout Graph
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