James Estes 700c row
12,639
Meters
1:02:29.2
Time
2:28.3
Pace
700
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1775 |
| Drag Factor | 107 |
May 16, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:29.2 | 12,639 | 2:28.3 | 107 | 669 | 28 | 103 |
| 12:00.9 | 2,489 | 2:24.8 | 115 | 696 | 29 | 99 |
| 12:24.5 | 2,521 | 2:27.6 | 109 | 674 | 28 | 102 |
| 12:37.1 | 2,538 | 2:29.1 | 105 | 663 | 28 | 105 |
| 12:45.1 | 2,548 | 2:30.1 | 103 | 655 | 28 | 104 |
| 12:41.5 | 2,543 | 2:29.7 | 104 | 658 | 28 | 105 |
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Workout Graph
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