James Estes 502c row
9,234
Meters
50:55.6
Time
2:45.4
Pace
502
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 106 |
May 18, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.6 | 9,234 | 2:45.4 | 77 | 565 | 28 | 105 |
| 12:27.0 | 2,525 | 2:27.9 | 108 | 672 | 29 | 107 |
| 13:00.3 | 2,568 | 2:31.9 | 100 | 643 | 28 | 109 |
| 13:29.6 | 2,603 | 2:35.5 | 93 | 620 | 28 | 102 |
| 8:02.4 | 1,539 | 2:36.7 | 91 | 612 | 27 | 102 |
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Workout Graph
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