James Estes 700c row
12,738
Meters
1:03:43.7
Time
2:30.0
Pace
700
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1788 |
| Drag Factor | 107 |
May 19, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:43.7 | 12,738 | 2:30.0 | 104 | 656 | 700 | 28 | 99 |
| 12:24.1 | 2,521 | 2:27.5 | 109 | 674 | 140 | 28 | 96 |
| 12:39.3 | 2,541 | 2:29.4 | 105 | 661 | 140 | 28 | 103 |
| 12:40.6 | 2,542 | 2:29.6 | 105 | 659 | 140 | 28 | 98 |
| 12:55.7 | 2,562 | 2:31.3 | 101 | 647 | 140 | 28 | 99 |
| 13:04.0 | 2,572 | 2:32.4 | 99 | 640 | 140 | 28 | 100 |
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Workout Graph
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