James Estes 1:04:07 row
13,094
Meters
1:04:07.7
Time
2:26.9
Pace
722
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1827 |
| Drag Factor | 108 |
May 20, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.7 | 13,094 | 2:26.9 | 110 | 679 | 28 | 102 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 | 96 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 97 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 95 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 97 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 98 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 103 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 100 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 109 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 110 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 107 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 108 |
| 1:00:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 107 |
| 1:04:07.7 | 827 | 2:29.7 | 104 | 658 | 28 | 107 |
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