James Estes 13000m row
13,000
Meters
1:03:08.9
Time
2:25.7
Pace
723
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1775 |
| Drag Factor | 108 |
May 22, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.9 | 13,000 | 2:25.7 | 113 | 689 | 28 | 102 |
| 12:24.3 | 2,600 | 2:23.1 | 119 | 710 | 28 | 96 |
| 12:33.8 | 5,200 | 2:24.9 | 115 | 695 | 28 | 98 |
| 12:37.4 | 7,800 | 2:25.6 | 113 | 689 | 28 | 104 |
| 12:49.6 | 10,400 | 2:28.0 | 108 | 671 | 28 | 107 |
| 12:43.8 | 13,000 | 2:26.8 | 110 | 680 | 28 | 107 |
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Workout Graph
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