James Estes 13000m row
13,000
Meters
1:01:40.5
Time
2:22.3
Pace
735
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 1772 |
| Drag Factor | 109 |
May 26, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:40.5 | 13,000 | 2:22.3 | 121 | 717 | 735 | 29 | 110 |
| 12:00.3 | 2,600 | 2:18.5 | 132 | 753 | 150 | 29 | 104 |
| 12:12.9 | 5,200 | 2:20.9 | 125 | 730 | 148 | 29 | 107 |
| 12:27.6 | 7,800 | 2:23.7 | 118 | 705 | 146 | 29 | 110 |
| 12:27.0 | 10,400 | 2:23.6 | 118 | 706 | 146 | 29 | 116 |
| 12:32.7 | 13,000 | 2:24.7 | 115 | 697 | 145 | 29 | 117 |
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Workout Graph
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