James Estes 13000m row
13,000
Meters
1:03:05.0
Time
2:25.5
Pace
724
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 1817 |
| Drag Factor | 109 |
May 28, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.0 | 13,000 | 2:25.5 | 113 | 690 | 29 | 113 |
| 12:23.7 | 2,600 | 2:23.0 | 120 | 711 | 29 | 110 |
| 12:31.5 | 5,200 | 2:24.5 | 116 | 699 | 29 | 117 |
| 12:39.0 | 7,800 | 2:25.9 | 113 | 687 | 29 | 111 |
| 12:45.7 | 10,400 | 2:27.2 | 110 | 677 | 29 | 111 |
| 12:45.1 | 13,000 | 2:27.1 | 110 | 678 | 29 | 120 |
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Workout Graph
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