James Estes 9665m row
9,665
Meters
53:06.1
Time
2:44.8
Pace
525
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 1375 |
| Drag Factor | 107 |
June 06, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.1 | 9,665 | 2:44.8 | 78 | 568 | 28 | 105 |
| 12:57.6 | 2,600 | 2:29.5 | 105 | 660 | 29 | 100 |
| 13:01.6 | 5,200 | 2:30.3 | 103 | 654 | 28 | 101 |
| 13:14.2 | 7,800 | 2:32.7 | 98 | 638 | 28 | 109 |
| 9:29.5 | 9,665 | 2:32.6 | 98 | 638 | 28 | 110 |
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Workout Graph
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