James Estes 13000m row
13,000
Meters
1:04:51.4
Time
2:29.6
Pace
717
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1815 |
| Drag Factor | 106 |
June 07, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:51.4 | 13,000 | 2:29.6 | 104 | 659 | 717 | 27 | 113 |
| 12:38.5 | 2,600 | 2:25.8 | 113 | 688 | 144 | 29 | 102 |
| 12:38.2 | 5,200 | 2:25.8 | 113 | 688 | 145 | 28 | 110 |
| 12:50.9 | 7,800 | 2:28.2 | 107 | 669 | 143 | 28 | 117 |
| 12:55.2 | 10,400 | 2:29.0 | 106 | 663 | 142 | 28 | 118 |
| 13:48.5 | 13,000 | 2:39.3 | 87 | 597 | 143 | 26 | 119 |
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Workout Graph
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