James Estes 13000m row
13,000
Meters
1:03:48.3
Time
2:27.2
Pace
719
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 1794 |
| Drag Factor | 106 |
June 08, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.3 | 13,000 | 2:27.2 | 110 | 677 | 28 | 108 |
| 12:36.9 | 2,600 | 2:25.5 | 113 | 690 | 28 | 104 |
| 12:45.1 | 5,200 | 2:27.1 | 110 | 678 | 28 | 106 |
| 12:43.9 | 7,800 | 2:26.9 | 110 | 679 | 28 | 112 |
| 12:46.0 | 10,400 | 2:27.3 | 109 | 676 | 28 | 110 |
| 12:56.5 | 13,000 | 2:29.3 | 105 | 661 | 28 | 109 |
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Workout Graph
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