James Estes 13000m row
13,000
Meters
1:04:50.1
Time
2:29.6
Pace
711
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 1842 |
| Drag Factor | 106 |
June 09, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:50.1 | 13,000 | 2:29.6 | 104 | 659 | 711 | 28 | 105 |
| 12:37.0 | 2,600 | 2:25.5 | 113 | 690 | 145 | 29 | 105 |
| 12:47.4 | 5,200 | 2:27.5 | 109 | 674 | 143 | 28 | 104 |
| 12:58.3 | 7,800 | 2:29.6 | 104 | 659 | 142 | 28 | 103 |
| 13:07.7 | 10,400 | 2:31.4 | 101 | 646 | 141 | 28 | 105 |
| 13:19.7 | 13,000 | 2:33.7 | 96 | 631 | 140 | 28 | 108 |
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Workout Graph
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