James Estes 10593m row
10,593
Meters
54:38.2
Time
2:34.7
Pace
573
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 1505 |
| Drag Factor | 107 |
June 12, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.2 | 10,593 | 2:34.7 | 94 | 625 | 28 | 100 |
| 12:55.4 | 2,600 | 2:29.1 | 106 | 663 | 29 | 97 |
| 13:03.6 | 5,200 | 2:30.6 | 102 | 652 | 28 | 98 |
| 13:13.7 | 7,800 | 2:32.6 | 98 | 638 | 28 | 101 |
| 13:20.0 | 10,400 | 2:33.8 | 96 | 630 | 28 | 102 |
| 0:59.5 | 10,593 | 2:34.1 | 96 | 628 | 25 | 106 |
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Workout Graph
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