James Estes 13000m row
13,000
Meters
1:05:46.7
Time
2:31.7
Pace
721
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 1814 |
| Drag Factor | 107 |
June 14, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.7 | 13,000 | 2:31.7 | 100 | 644 | 27 | 109 |
| 12:10.1 | 2,600 | 2:20.4 | 126 | 735 | 29 | 112 |
| 12:33.9 | 5,200 | 2:24.9 | 115 | 695 | 29 | 105 |
| 12:49.8 | 7,800 | 2:28.0 | 108 | 671 | 28 | 109 |
| 15:17.6 | 10,400 | 2:56.4 | 64 | 519 | 24 | 114 |
| 12:55.1 | 13,000 | 2:29.0 | 106 | 663 | 28 | 109 |
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Workout Graph
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