James Estes 11016m row
11,016
Meters
59:22.7
Time
2:41.7
Pace
603
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 1565 |
| Drag Factor | 107 |
June 17, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.7 | 11,016 | 2:41.7 | 83 | 584 | 28 | 105 |
| 12:59.8 | 2,600 | 2:29.9 | 104 | 657 | 29 | 94 |
| 12:58.8 | 5,200 | 2:29.7 | 104 | 658 | 28 | 102 |
| 12:52.1 | 7,800 | 2:28.4 | 107 | 667 | 29 | 113 |
| 12:48.1 | 10,400 | 2:27.7 | 109 | 673 | 28 | 110 |
| 3:03.9 | 11,016 | 2:29.2 | 105 | 662 | 28 | 107 |
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Workout Graph
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