James Estes 11627m row
11,627
Meters
1:00:32.7
Time
2:36.2
Pace
640
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 107 |
June 21, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.7 | 11,627 | 2:36.2 | 92 | 615 | 28 | 103 |
| 12:42.0 | 2,600 | 2:26.5 | 111 | 682 | 29 | 100 |
| 12:45.9 | 5,200 | 2:27.2 | 110 | 676 | 28 | 103 |
| 12:51.3 | 7,800 | 2:28.3 | 107 | 669 | 28 | 102 |
| 12:52.6 | 10,400 | 2:28.5 | 107 | 667 | 28 | 106 |
| 6:16.8 | 11,627 | 2:33.5 | 97 | 632 | 27 | 106 |
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Workout Graph
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