James Estes 11011m row
11,011
Meters
55:58.5
Time
2:32.5
Pace
612
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 1539 |
| Drag Factor | 107 |
June 22, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.5 | 11,011 | 2:32.5 | 99 | 639 | 28 | 108 |
| 12:14.4 | 2,600 | 2:21.2 | 124 | 727 | 30 | 112 |
| 12:35.8 | 5,200 | 2:25.3 | 114 | 692 | 29 | 106 |
| 12:52.3 | 7,800 | 2:28.5 | 107 | 667 | 28 | 112 |
| 12:52.8 | 10,400 | 2:28.6 | 107 | 666 | 28 | 104 |
| 3:07.3 | 11,011 | 2:33.2 | 97 | 634 | 27 | 108 |
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Workout Graph
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