James Estes 11019m row
11,019
Meters
56:57.8
Time
2:35.0
Pace
605
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 1557 |
| Drag Factor | 108 |
June 24, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.8 | 11,019 | 2:35.0 | 94 | 622 | 28 | 102 |
| 12:31.8 | 2,600 | 2:24.5 | 116 | 698 | 29 | 100 |
| 12:47.0 | 5,200 | 2:27.5 | 109 | 675 | 29 | 103 |
| 12:56.7 | 7,800 | 2:29.3 | 105 | 661 | 29 | 107 |
| 12:57.2 | 10,400 | 2:29.4 | 105 | 660 | 28 | 100 |
| 3:08.0 | 11,019 | 2:31.8 | 100 | 643 | 28 | 101 |
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Workout Graph
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