James Estes 11010m row
11,010
Meters
56:38.9
Time
2:34.3
Pace
605
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 1555 |
| Drag Factor | 107 |
June 25, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.9 | 11,010 | 2:34.3 | 95 | 627 | 28 | 105 |
| 12:48.0 | 2,600 | 2:27.6 | 109 | 673 | 29 | 106 |
| 12:42.9 | 5,200 | 2:26.7 | 111 | 681 | 29 | 106 |
| 12:46.8 | 7,800 | 2:27.4 | 109 | 675 | 29 | 105 |
| 13:00.7 | 10,400 | 2:30.1 | 103 | 655 | 28 | 103 |
| 3:04.2 | 11,010 | 2:30.9 | 102 | 649 | 28 | 108 |
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Workout Graph
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