James Estes 11020m row
11,020
Meters
57:03.6
Time
2:35.3
Pace
607
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 1568 |
| Drag Factor | 107 |
June 27, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.6 | 11,020 | 2:35.3 | 93 | 621 | 28 | 107 |
| 12:35.5 | 2,600 | 2:25.2 | 114 | 692 | 29 | 102 |
| 12:36.8 | 5,200 | 2:25.5 | 114 | 690 | 29 | 108 |
| 12:58.8 | 7,800 | 2:29.7 | 104 | 658 | 29 | 108 |
| 12:58.8 | 10,400 | 2:29.7 | 104 | 658 | 29 | 111 |
| 3:11.4 | 11,020 | 2:34.3 | 95 | 627 | 28 | 110 |
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Workout Graph
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