James Estes 11312m row
11,312
Meters
56:58.4
Time
2:31.0
Pace
625
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 1609 |
| Drag Factor | 107 |
June 28, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.4 | 11,312 | 2:31.0 | 101 | 649 | 29 | 106 |
| 12:33.8 | 2,600 | 2:24.9 | 115 | 695 | 30 | 102 |
| 12:33.9 | 5,200 | 2:24.9 | 115 | 695 | 29 | 107 |
| 13:01.1 | 7,800 | 2:30.2 | 103 | 655 | 29 | 106 |
| 12:54.1 | 10,400 | 2:28.8 | 106 | 665 | 29 | 110 |
| 4:32.7 | 11,312 | 2:29.5 | 105 | 660 | 28 | 108 |
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Workout Graph
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