James Estes 11385m row
11,385
Meters
58:02.2
Time
2:32.9
Pace
629
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 1623 |
| Drag Factor | 107 |
June 29, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.2 | 11,385 | 2:32.9 | 98 | 636 | 29 | 106 |
| 12:27.8 | 2,600 | 2:23.8 | 118 | 705 | 30 | 102 |
| 12:43.3 | 5,200 | 2:26.7 | 111 | 680 | 29 | 100 |
| 12:51.2 | 7,800 | 2:28.3 | 107 | 669 | 29 | 105 |
| 12:54.8 | 10,400 | 2:29.0 | 106 | 664 | 29 | 111 |
| 4:52.7 | 11,385 | 2:28.5 | 107 | 667 | 29 | 113 |
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Workout Graph
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