James Estes 11583m row
11,583
Meters
1:00:34.9
Time
2:36.9
Pace
634
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 1637 |
| Drag Factor | 107 |
June 30, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:34.9 | 11,583 | 2:36.9 | 91 | 627 | 634 | 28 | 102 |
| 12:43.4 | 2,600 | 2:26.8 | 111 | 679 | 144 | 29 | 99 |
| 12:48.7 | 5,200 | 2:27.8 | 108 | 669 | 143 | 28 | 103 |
| 13:03.0 | 7,800 | 2:30.5 | 103 | 648 | 141 | 28 | 102 |
| 13:06.5 | 10,400 | 2:31.2 | 101 | 645 | 141 | 28 | 102 |
| 6:02.3 | 11,583 | 2:33.1 | 97 | 645 | 65 | 27 | 104 |
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Workout Graph
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