James Estes 9190m row
9,190
Meters
48:16.5
Time
2:37.5
Pace
500
Calories
96
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 1312 |
| Drag Factor | 106 |
July 01, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.5 | 9,190 | 2:37.5 | 89 | 607 | 28 | 96 |
| 12:52.0 | 2,600 | 2:28.4 | 107 | 668 | 29 | 96 |
| 13:00.7 | 5,200 | 2:30.1 | 103 | 655 | 29 | 94 |
| 13:05.1 | 7,800 | 2:30.9 | 102 | 649 | 28 | 97 |
| 7:08.3 | 9,190 | 2:34.0 | 96 | 629 | 28 | 100 |
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Workout Graph
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